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The Biological Basis of Muscle Gain

The human body has succeeded and survived due to its ability to respond to its environment. This is most evident when observing modern day sport, in p ... Read More

Why Soldiers May Struggle To Gain Muscle

Soldiers often struggle to gain type II muscle fibers, they tend to develop more type I muscle fibers due to the having a heavily aerobic training pro ... Read More

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Achilles Tendon Rupture - Rehab