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Mission Statement

Jae Bio Pic 2In fitness, we believe there is more than one way to achieve any goal, this allows us to design a system that is best suited to your lifestyle which takes into account various factors such as your; metabolic rate, blood type, training experience, lactate threshold/Vo2 Max, Body type (somatotype) and muscle fiber type.

Our programs are designed to inform and empower not retain.

At the epicenter of our philosophy is hard work. We believe that maximum effort, good guide and council can help anyone achieve their highest goals and targets and so this is something given by every member of our team.

Theory is our guide, practice is our teacher!Jae Edwards,PCIP Reps personal trainer, MSc Strength and Conditioning