Astute Gentleman


Package type : Personal Training | Aimed at: Men


PACKAGE DESCRIPTION
Mixed program of anaerobic and aerobic training centred around skeletal muscle development to promote healthy lean & toned body look.

Ideal length

10 weeks has shown to produce the best results.

PROGRAM INCLUDES
  • Squats
  • Bench Press
  • Deadlift movements heavily utilised
  • Aerobic and Anaerobic cardio sessions
  • Observational (Gait) analysis
  • Posture correction
  • Development of Type i (Endurance) and Type ii (Strength and size) muscles
  • Myofacia release techniques applied during session
PACKAGE BENEFITS
  • Increased musculature
  • Reduction of body fat
  • Improved anaerobic ad aerobic fitness
  • Overall feeling of well being