Bolt Speed


Package type : Strength & Conditioning | Aimed at: All


PACKAGE DESCRIPTION
Focus on development of the posterior chain to improve explosiveness and maximise fast twitch fibre development

Ideal length

4 weeks has shown there to be an improvement in speed when timed.

PROGRAM INCLUDES
  • Sledge resistance training
  • High intensity interval training
  • Glute activation
  • Bespoke biomechanics of speed
  • Assessment of running technique
  • Weighted Plyometric
PACKAGE BENEFITS
  • Increased speed
  • Increased strength
  • Myofibril development
  • Myofascial release