i-Training Gold


Package type : Online Coaching | Aimed at: All


PACKAGE DESCRIPTION
With video call consultation along with a generic training program and meal plan for their goal i.e. muscle tone or fat loss

Ideal length

6 weeks has shown to help improve overall fitness and reduce stress and provide a stable routine for the body to then further improve from.

PROGRAM INCLUDES
  • 20 minute video consultation or review (10mins at start of program and 10mins mid point check in)
  • A slightly tailored 6 week training program
  • A slightly tailored meal plan to help achieve desired goal
  • Responses to emails
PACKAGE BENEFITS
  • Increase of muscle mass  and vascularity
  • Reduction of bodyfat