Package type : Online Coaching | Aimed at: All
6 weeks has shown to help improve overall fitness and reduce stress and provide a stable routine for the body to then further improve from.
- 20 minute video consultation or review (10mins at start of program and 10mins mid point check in)
- A slightly tailored 6 week training program
- A slightly tailored meal plan to help achieve desired goal
- Responses to emails
- Increase of muscle mass and vascularity
- Reduction of bodyfat