i-Training Platinum


Package type : Online Coaching | Aimed at: All


PACKAGE DESCRIPTION
Bespoke meal and training plan with one video call per week

Ideal length

6 weeks has shown to help improve overall fitness and reduce stress and provide a stable routine for the body to then further improve from.

PROGRAM INCLUDES
  • 6 x 10mins weekly video consultation or review
  • A fully tailored 6 week training program
  • A fully tailored meal plan to help achieve desired goal
  • Gait Analysis
  • Responses to emails

PACKAGE BENEFITS
  • Increase of muscle mass  and vascularity
  • Reduction of bodyfat
  • Improved strength and flexibility