i-Training Silver


Package type : Online Coaching | Aimed at: All


PACKAGE DESCRIPTION
No video call consultation + a generic training program and meal plan for their goal i.e. muscle tone or fat loss.

Ideal length

4 weeks has shown to produce reasonable results and provide the body with a stable routine to then follow.

PROGRAM INCLUDES
  • A generic 4 week training program
  • A meal plan to help achieve desired goal
PACKAGE BENEFITS
  • Slight increase of muscle mass  and vascularity
  • Slight reduction of bodyfat Improved athleticism