Just Fit


Package type : Personal Training | Aimed at: All


PACKAGE DESCRIPTION
All round fitness program with tailored nutritional advice designed to improve; strength, stamina and mobility.

Ideal length

10 weeks has shown to produce the best results

PROGRAM INCLUDES
  • High emphasis upon aerobic cardio conditioning (Vo2 Max)
  • Goal driven completion of activities
  • Gait Analysis
  • Strength test
  • Assessment of metabolic rate
  • Tailored nutritional advice
PACKAGE BENEFITS
  • Reduction of bodyfat
  • Increased Strength
  • Reduction of muscular imbalances
  • Posture correction
  • Overall feeling of well being