Off Season hypertrophy (Size)


Package type : Strength & Conditioning | Aimed at: All


PACKAGE DESCRIPTION
Designed for accumulating muscle mass. A detailed look at Training, Nutrition and Rest aimed at improving all three variables in order to efficiently gain weight.

Ideal length

10 weeks has shown to produce results in both strength, body mass and size however 16 weeks has shown to produce more optimum results.

PROGRAM INCLUDES
  • Spry10 set Volume training
  • Agility and mobility testing
  • Time Under Tension method
  • Repetition tempo
  • A fully tailored meal plan
  • A completely bespoke periodisation program
PACKAGE BENEFITS
  • Drastic muscular development
  • Increase strength and size
  • Maintenance of mobility and flexibility