Sexy Curvy Body


Package type : Personal Training | Aimed at: Women


PACKAGE DESCRIPTION
Program designed to develop ‘pleasing curves’ whilst maintaining a flat stomach

Ideal length

4 weeks has shown to produce good results and provide the body with a stable routine to then follow. 8 weeks allows for a much better body adjustment and easier transition. Whilst 12 weeks has shown to produce the most optimum results.

PROGRAM INCLUDES
  • High Intensity Interval Training
  • Sub maximal weight lifting
  • Dynamic strengthen
  • Strength
  • High volume variation of squats
  • Tailored nutritional advice
PACKAGE BENEFITS
  • Increased muscle tone
  • Bodyfat reduction
  • Increased strength
  • Increased anaerobic capacity fitness
  • Predominant improvement in shape within glutes, quads and thighs
  • Flatter stomach
  • Overall feeling of well being