Sophisticated/ Elegant lady


Package type : Personal Training | Aimed at: Women


PACKAGE DESCRIPTION
Program focused upon reduction of body fat (depending starting point) whilst developing muscle tone. .

Ideal length

8 weeks has shown to produce a good overall transformation depending upon starting point but 16 weeks has shown to produce optimum results.

PROGRAM INCLUDES
  • Aerobic warm up
  • Gait Analysis
  • Posture polishing
  • Calisthenics training
  • Tailored nutritional advice
PACKAGE BENEFITS
  • Improved posture
  • leaner toned looking physique
  • Overall feeling of well being