Stress Buster


Package type : Personal Training | Aimed at: All


PACKAGE DESCRIPTION
Having a busy lifestyle increases stress. Using fun anaerobic systems like boxercise along with a good nutritional guidance reduces these symptoms on the body.

Ideal length

This program can deliver benefits even after the 1st session and so this is really a one session program which can be done as many times as desired.

PROGRAM INCLUDES
  • Dynamic warm up
  • Speed interval drills
  • Agility drills on ladders
  • High intensity Compound resistance movements
PACKAGE BENEFITS
  • Basic flexibility and mobility
  • Reduction of stress levels
  • Improved anaerobic capacity
  • Overall feeling of well being