T-Shirt muscle


Package type : Personal Training | Aimed at: Men


PACKAGE DESCRIPTION
Program designed to predominantly develop size in; arms, shoulders and chest .

Ideal length

12 weeks has shown to produce the best results

PROGRAM INCLUDES
  • Primarily use of biceps, triceps and chest exercises
  • Tailored nutritional advice
  • Time on the tension techniques
  • High volume workouts
  • Sub maximal resistance
PACKAGE BENEFITS
  • Improved appearance of size in arms, shoulders and chest
  • strength increase
  • Lean muscle tone
  • Overall feeling of well being